You Gotta Deadlift

A deadlift is about the purest expression of strength there is: bend over and pick something up.

There is nothing more functional.

Compound VS Isolation

The people who say you can build an awesome physique by doing light weight, isolation movements and you don’t need heavy compounds who have no muscle? The internet is full of them. Come on, they have no muscle. What more proof do you need?.

Nutrition, Training, RantsAdam HayhowFebruary 4, 2022Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods, isolation, compound

Recovering From Shoulder Reconstruction Surgery

The sound of muscle tearing is something no one should ever hear. Unfortunately, I’ve heard it more than once.

BlogAdam HayhowDecember 21, 2021Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods

Flexible Dieting

…..if you take someone who eats like a person going hypo with low blood sugar in the lolly isle.

Nutrition, Training, RantsAdam HayhowDecember 13, 2021Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods

10 Tips For Training Success

It goes a little beyond turning your pinky finger up when doing lateral raises.

Nutrition, Training, RantsAdam HayhowSeptember 2, 2021Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods

The Red Pill Or The Blue Pill?

Which do you choose? Achieving nothing or achieving everything. The red pill or the blue pill?

Nutrition, Training, RantsAdam HayhowAugust 16, 2021Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods

Whats Healthy?

Fish makes me violently ill and i'll spend a day sitting on the toilet or vomiting. Or both.

Nutrition, Training, RantsAdam HayhowMay 30, 2021Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods

Burn Baby Burn

Want to know the most inefficient way of making your body use calories? Trying to burn them through activity and running yourself into the ground.

Nutrition, Training, RantsAdam HayhowJanuary 22, 2021Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, food, metabolism, coffee, caffeine

I Quit Drinking Coffee And Life Is So Much Better

I love coffee. Black coffee for what it’s worth. Espresso. Double. None of that flavoured milk shit.

Nutrition, TrainingAdam HayhowNovember 20, 2020Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, food, metabolism, coffee, caffeine

Build More Muscle To Speed Up Your Metabolism

“Holy shit this mother fucker is insane! We need to do something quickly in order to deal with this stress before this asshole kills us!”

Nutrition, TrainingAdam HayhowJune 30, 2020Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, food, metabolism

Pay Attention to Your Food

What else are gums used for other than thickening foods? Laxatives. They are used as laxatives. Ever wondered why so many different processed foods give you gas, bloating and the shits?

NutritionAdam HayhowJune 12, 2020Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, food

I Just Want To Look Good

I want more muscle. Less fat. More tone. Bigger chest. Bigger arms. Rounder shoulders. Tighter butt. Better legs.

TrainingAdam HayhowNovember 12, 2019Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body

Don't Listen To Bodybuilders?

Kind of like if you wanted to be rich and had access to a billionaire but didn’t want their advice because they were too rich.

RantsAdam HayhowOctober 9, 2019Recomp:HQadvice, bodybuilders, progress, muscle, listen, recomposition

Could You Make It Easier Please?

I could soften it up. I could make it as vague as possible. But I’d prefer to do my job correctly and provide the client everything they need.

RantsAdam HayhowAugust 26, 2019Recomp:HQeasy, progress, recomposition, lazy, hard, bodybuilding, muscle, fat loss

Don't Forget To Warm Up

It is about preparing your body and mind for what you are about to do. It’s about getting the movement right. It’s about getting the feeling of weight through your body.

You Wont Find The Answer In A Needle

Don't give me any BS you're too small to lift those kinds of weights. Im not genetically gifted. I’m just stubborn as fuck.

Outside Influences Affecting Your Diet

How could you possibly consider going against the grain and actually stick to a diet? God forbid you might actually get results and then where would you be? Looking good? Have less fat? Fitting clothes? Not hating yourself every time you look in the mirror? Pft! But would you really be happy?

It's All About Balance

“Why would I go to a restaurant that doesn’t serve steak?”

RantsAdam HayhowSeptember 23, 2017Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, personal trainer, balance

Do You Need A Personal Trainer?

Anyone can go to a gym to lift weights, run on a treadmill or participate in group classes. Why on earth would you part with hard earned money to some inexperienced, out of shape trainer who will probably spend most of the session checking Facebook or perving on all the lycra clad ass wondering around the gym?

TrainingAdam HayhowJuly 5, 2017Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, personal trainer

Wheres Your Head At?

There is a man standing next to you. Dressed in black. The man is holding a shotgun to your head. His instructions are simple: get the reps or he pulls the trigger.

TrainingAdam HayhowJune 29, 2017Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body