At the end of the day if you ate a deep fried steak, dripping in melted cheese, swimming in a pool of melted Oreos isn’t going to matter when you’re 80.

NutritionAdam HayhowMarch 14, 2023Recomp:HQrecomposition, progress, aesthetics, body, food, metabolism, nutrition

A Little Bit Wont Hurt?

At the end of the day if you ate a deep fried steak, dripping in melted cheese, swimming in a pool of melted Oreos isn’t going to matter when you’re 80.

NutritionAdam HayhowJuly 14, 2022Recomp:HQrecomposition, progress, aesthetics, body, food, metabolism, nutrition

Compound VS Isolation

The people who say you can build an awesome physique by doing light weight, isolation movements and you don’t need heavy compounds who have no muscle? The internet is full of them. Come on, they have no muscle. What more proof do you need?.

Nutrition, Training, RantsAdam HayhowFebruary 4, 2022Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods, isolation, compound

Flexible Dieting

…..if you take someone who eats like a person going hypo with low blood sugar in the lolly isle.

Nutrition, Training, RantsAdam HayhowDecember 13, 2021Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods

10 Tips For Training Success

It goes a little beyond turning your pinky finger up when doing lateral raises.

Nutrition, Training, RantsAdam HayhowSeptember 2, 2021Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods

The Red Pill Or The Blue Pill?

Which do you choose? Achieving nothing or achieving everything. The red pill or the blue pill?

Nutrition, Training, RantsAdam HayhowAugust 16, 2021Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods

Whats Healthy?

Fish makes me violently ill and i'll spend a day sitting on the toilet or vomiting. Or both.

Nutrition, Training, RantsAdam HayhowMay 30, 2021Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods

Burn Baby Burn

Want to know the most inefficient way of making your body use calories? Trying to burn them through activity and running yourself into the ground.

Nutrition, Training, RantsAdam HayhowJanuary 22, 2021Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, food, metabolism, coffee, caffeine

I Quit Drinking Coffee And Life Is So Much Better

I love coffee. Black coffee for what it’s worth. Espresso. Double. None of that flavoured milk shit.

Nutrition, TrainingAdam HayhowNovember 20, 2020Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, food, metabolism, coffee, caffeine

Build More Muscle To Speed Up Your Metabolism

“Holy shit this mother fucker is insane! We need to do something quickly in order to deal with this stress before this asshole kills us!”

Nutrition, TrainingAdam HayhowJune 30, 2020Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, food, metabolism

Pay Attention to Your Food

What else are gums used for other than thickening foods? Laxatives. They are used as laxatives. Ever wondered why so many different processed foods give you gas, bloating and the shits?

NutritionAdam HayhowJune 12, 2020Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, food

Outside Influences Affecting Your Diet

How could you possibly consider going against the grain and actually stick to a diet? God forbid you might actually get results and then where would you be? Looking good? Have less fat? Fitting clothes? Not hating yourself every time you look in the mirror? Pft! But would you really be happy?