Posts tagged bodybuilding

I could soften it up. I could make it as vague as possible. But I’d prefer to do my job correctly and provide the client everything they need.

RantsAdam HayhowAugust 26, 2019Recomp:HQeasy, progress, recomposition, lazy, hard, bodybuilding, muscle, fat loss

Don't Forget To Warm Up

It is about preparing your body and mind for what you are about to do. It’s about getting the movement right. It’s about getting the feeling of weight through your body.

TrainingAdam HayhowJuly 26, 2019Recomp:HQwarm up, training, recomposition, bodybuilding, fat loss, muscle, strength, progress, weights