Want to know the most inefficient way of making your body use calories? Trying to burn them through activity and running yourself into the ground.
Read More
I love coffee. Black coffee for what it’s worth. Espresso. Double. None of that flavoured milk shit.
Read More
“Holy shit this mother fucker is insane! We need to do something quickly in order to deal with this stress before this asshole kills us!”
Read More
What else are gums used for other than thickening foods? Laxatives. They are used as laxatives. Ever wondered why so many different processed foods give you gas, bloating and the shits?
Read More
I want more muscle. Less fat. More tone. Bigger chest. Bigger arms. Rounder shoulders. Tighter butt. Better legs.
Read More
It is about preparing your body and mind for what you are about to do. It’s about getting the movement right. It’s about getting the feeling of weight through your body.
Read More
Don't give me any BS you're too small to lift those kinds of weights. Im not genetically gifted. I’m just stubborn as fuck.
Read More
How could you possibly consider going against the grain and actually stick to a diet? God forbid you might actually get results and then where would you be? Looking good? Have less fat? Fitting clothes? Not hating yourself every time you look in the mirror? Pft! But would you really be happy?
Read More
“Why would I go to a restaurant that doesn’t serve steak?”
Read More
Anyone can go to a gym to lift weights, run on a treadmill or participate in group classes. Why on earth would you part with hard earned money to some inexperienced, out of shape trainer who will probably spend most of the session checking Facebook or perving on all the lycra clad ass wondering around the gym?
Read More
There is a man standing next to you. Dressed in black. The man is holding a shotgun to your head. His instructions are simple: get the reps or he pulls the trigger.
Read More
A wonderful squat technique with an empty bar means absolutely nothing if the moment you put weight on it everything falls apart.
Read More
Firstly, very very few of us ever will get the body we want. I’ve said for a long time this is the dumbest sport in the world. You never really get better at it. It never gets easier.
Read More
After sitting quietly for a while and letting my temperature drop back to normal, I came to the conclusion: as much as I love training, I hate this industry.
Read More
Before you start on your meaningless, empty, cliched justification of why you think walking up stairs means so much to you and is your gauge of physical prowess, let me butt in and say “bullshit!”
Read More
Trainers can’t be too good and strict I suppose. How is the average person supposed to deal with that? The strict living trainer just doesn’t understand the pressures of not eating bad food.
Read More
“Why can’t I lose weight? Why can’t I change my body?”
Why? Because you eat like shit and train even worse. That’s why.
Read More
When did competing become something so trivial? So blasé. Just something you do. You’ve been training for a few months, “you look sick bro…. you should compete!”
Read More
Everyone seemed to look up to the big guys in the gym because they were the biggest and strongest. They were like super heroes. Real men! Huge men that lifted huge weight! I knew I was never going to be the biggest, but that didn’t mean I couldn’t be the strongest.
Read More