Injuries. Learn to work with them. And learn how to avoid them

Injuries. Sometimes shit just goes wrong. Most of the time, we did something wrong

TrainingAdam HayhowJune 16, 2022Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods, isolation, compound, deadlifts, deadlift, deadlifting, nutrition, injuries

When Is The Best Time To Train?

I can’t train early in the morning. I’ve tried it several times over the years and the outcome is always the same : bad training.

TrainingAdam HayhowApril 27, 2022Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods, isolation, compound, deadlifts, deadlift, deadlifting, nutrition

"Aren't You Bored?"

The friend, who has high blood pressure, high cholesterol, is massively overweight and has heart issues looked at my clients meal, which was a combination of meat, rice and vegetables, and asked, “But aren’t you bored?”

RantsAdam HayhowApril 25, 2022Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods, isolation, compound, deadlifts, deadlift, deadlifting, nutrition

Strength Isn't a Luxury. It's a Necessity!

Proper nutrition and strength training aren’t something you do for a few months just to get a decent body for summer. It’s a necessary part of life. Like brushing your teeth or putting clothes on each day.

RantsAdam HayhowMarch 8, 2022Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods, isolation, compound, deadlifts, deadlift, deadlifting

Don't Sell Yourself Short.

Short? I was confused. He must have been talking about something else so I went down again. “SHORT!” there it was again. What was he talking about? What was short? Me? I know I'm short but this hardly seems like the time to be yelling that out.

TrainingAdam HayhowFebruary 23, 2022Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods, isolation, compound, deadlifts, deadlift, deadlifting

You Gotta Deadlift

A deadlift is about the purest expression of strength there is: bend over and pick something up.

There is nothing more functional.

TrainingAdam HayhowFebruary 15, 2022Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods, isolation, compound, deadlifts, deadlift, deadlifting

Compound VS Isolation

The people who say you can build an awesome physique by doing light weight, isolation movements and you don’t need heavy compounds who have no muscle? The internet is full of them. Come on, they have no muscle. What more proof do you need?.

Nutrition, Training, RantsAdam HayhowFebruary 4, 2022Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods, isolation, compound