Don't give me any BS you're too small to lift those kinds of weights. Im not genetically gifted. I’m just stubborn as fuck.

RantsAdam HayhowJune 5, 2018Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, personal trainer, balance, steroids, needle

Outside Influences Affecting Your Diet

How could you possibly consider going against the grain and actually stick to a diet? God forbid you might actually get results and then where would you be? Looking good? Have less fat? Fitting clothes? Not hating yourself every time you look in the mirror? Pft! But would you really be happy?

NutritionAdam HayhowNovember 7, 2017Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, compete, hate, fitness industry, fat, out of shape, personal trainer, diet, nutrition

It's All About Balance

“Why would I go to a restaurant that doesn’t serve steak?”

RantsAdam HayhowSeptember 23, 2017Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, personal trainer, balance

Do You Need A Personal Trainer?

Anyone can go to a gym to lift weights, run on a treadmill or participate in group classes. Why on earth would you part with hard earned money to some inexperienced, out of shape trainer who will probably spend most of the session checking Facebook or perving on all the lycra clad ass wondering around the gym?

TrainingAdam HayhowJuly 5, 2017Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, personal trainer

What are you doing?

Before you start on your meaningless, empty, cliched justification of why you think walking up stairs means so much to you and is your gauge of physical prowess, let me butt in and say “bullshit!”

RantsAdam HayhowMay 27, 2016Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, compete, hate, fitness industry, fat, out of shape, personal trainer

You're fat. Why Are You A Personal Trainer?

Trainers can’t be too good and strict I suppose. How is the average person supposed to deal with that? The strict living trainer just doesn’t understand the pressures of not eating bad food.

RantsAdam HayhowFebruary 15, 2016Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, compete, hate, fitness industry, fat, out of shape, personal trainer