How could you possibly consider going against the grain and actually stick to a diet? God forbid you might actually get results and then where would you be? Looking good? Have less fat? Fitting clothes? Not hating yourself every time you look in the mirror? Pft! But would you really be happy?

NutritionAdam HayhowNovember 7, 2017Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, compete, hate, fitness industry, fat, out of shape, personal trainer, diet, nutrition

What are you doing?

Before you start on your meaningless, empty, cliched justification of why you think walking up stairs means so much to you and is your gauge of physical prowess, let me butt in and say “bullshit!”

RantsAdam HayhowMay 27, 2016Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, compete, hate, fitness industry, fat, out of shape, personal trainer

You're fat. Why Are You A Personal Trainer?

Trainers can’t be too good and strict I suppose. How is the average person supposed to deal with that? The strict living trainer just doesn’t understand the pressures of not eating bad food.