Which do you choose? Achieving nothing or achieving everything. The red pill or the blue pill?

Nutrition, Training, RantsAdam HayhowAugust 16, 2021Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods

Whats Healthy?

Fish makes me violently ill and i'll spend a day sitting on the toilet or vomiting. Or both.

Nutrition, Training, RantsAdam HayhowMay 30, 2021Recomp:HQrecomposition, progress, muscle, aesthetics, body, food, metabolism, superfoods

Burn Baby Burn

Want to know the most inefficient way of making your body use calories? Trying to burn them through activity and running yourself into the ground.

Nutrition, Training, RantsAdam HayhowJanuary 22, 2021Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, food, metabolism, coffee, caffeine

I Quit Drinking Coffee And Life Is So Much Better

I love coffee. Black coffee for what it’s worth. Espresso. Double. None of that flavoured milk shit.

Nutrition, TrainingAdam HayhowNovember 20, 2020Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, food, metabolism, coffee, caffeine

Build More Muscle To Speed Up Your Metabolism

“Holy shit this mother fucker is insane! We need to do something quickly in order to deal with this stress before this asshole kills us!”

Nutrition, TrainingAdam HayhowJune 30, 2020Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, food, metabolism

I Just Want To Look Good

I want more muscle. Less fat. More tone. Bigger chest. Bigger arms. Rounder shoulders. Tighter butt. Better legs.

TrainingAdam HayhowNovember 12, 2019Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body

Don't Forget To Warm Up

It is about preparing your body and mind for what you are about to do. It’s about getting the movement right. It’s about getting the feeling of weight through your body.

Do You Need A Personal Trainer?

Anyone can go to a gym to lift weights, run on a treadmill or participate in group classes. Why on earth would you part with hard earned money to some inexperienced, out of shape trainer who will probably spend most of the session checking Facebook or perving on all the lycra clad ass wondering around the gym?

TrainingAdam HayhowJuly 5, 2017Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, personal trainer

Wheres Your Head At?

There is a man standing next to you. Dressed in black. The man is holding a shotgun to your head. His instructions are simple: get the reps or he pulls the trigger.

TrainingAdam HayhowJune 29, 2017Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body

F Your Feelings. It Doesn't Matter.

A wonderful squat technique with an empty bar means absolutely nothing if the moment you put weight on it everything falls apart.

TrainingAdam HayhowMarch 26, 2017Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body

It's All Too Hard

Firstly, very very few of us ever will get the body we want. I’ve said for a long time this is the dumbest sport in the world. You never really get better at it. It never gets easier.

TrainingAdam HayhowDecember 8, 2016Recomp:HQrecomposition, strength, progress, muscle, aesthetics, body, compete, hate, fitness industry