Pick Up Something Heavy.

Deadlifts are bad for your back. Squats are bad for your knees. Heavy weight causes injuries.

Taught by people who don’t know how to train and look like they don’t train.

TrainingAdam HayhowJanuary 5, 2024Recomp:HQrecomposition, progress, aesthetics, body, food, metabolism, nutrition, deadlifts, deadlifting

It's Never Too Late, Until It Is.

Time goes by quickly and before you know it, you've gone from being indestructible in your 20s with limitless energy to broken in your 40s, asleep on the couch at 6pm

TrainingAdam HayhowNovember 15, 2023Recomp:HQrecomposition, progress, aesthetics, body, food, metabolism, nutrition, deadlifts, deadlifting

Progress Builds Confidence

Show me the person who makes no progress with their training and I'll show you someone just as miserable, and out of shape, who still hates their own reflection and is always complaining about everything, just like they were 12 months earlier.

TrainingAdam HayhowOctober 19, 2023Recomp:HQrecomposition, progress, aesthetics, body, food, metabolism, nutrition, deadlifts, deadlifting

Never Trust A Coach Who Sells You On A Training Style They Didn't Use Themselves.

Why someone standing in front of a rented Lamborghini or G-wagon would make anyone think they know anything about training is beyond me. Sales? Definitely. They clearly know how to sell. Training and diet? Fucks me. But hey, that's just me.

TrainingAdam HayhowOctober 9, 2023Recomp:HQrecomposition, progress, aesthetics, body, food, metabolism, nutrition, deadlifts, deadlifting

Genetics: Some have them. Some.........don't.

Now before you go exclaiming, “Yes! Genetics are why I’m overweight!” No, you’re overweight because you eat too much.

TrainingAdam HayhowOctober 2, 2023Recomp:HQrecomposition, progress, aesthetics, body, food, metabolism, nutrition, deadlifts, deadlifting

Beware: The Fitness Content Creator

Think of content creators like the media. At times they report good quality information that enriches our lives. Some of it is informative. Some educational. Some entertaining. And some of it, yeahhhh none of those.

TrainingAdam HayhowAugust 2, 2023Recomp:HQrecomposition, progress, aesthetics, body, food, metabolism, nutrition, deadlifts, deadlifting

10 Nutrition Tips. (For anyone)

I've never been a fan of eating fewer, large meals. It just didn't work for me.

Calorie Deficit From Day 1? Maybe not.

At the end of the day if you ate a deep fried steak, dripping in melted cheese, swimming in a pool of melted Oreos isn’t going to matter when you’re 80.

NutritionAdam HayhowMarch 14, 2023Recomp:HQrecomposition, progress, aesthetics, body, food, metabolism, nutrition

A Little Bit Wont Hurt?

At the end of the day if you ate a deep fried steak, dripping in melted cheese, swimming in a pool of melted Oreos isn’t going to matter when you’re 80.

NutritionAdam HayhowJuly 14, 2022Recomp:HQrecomposition, progress, aesthetics, body, food, metabolism, nutrition

Injuries. Learn to work with them. And learn how to avoid them

Injuries. Sometimes shit just goes wrong. Most of the time, we did something wrong

When Is The Best Time To Train?

I can’t train early in the morning. I’ve tried it several times over the years and the outcome is always the same : bad training.

"Aren't You Bored?"

The friend, who has high blood pressure, high cholesterol, is massively overweight and has heart issues looked at my clients meal, which was a combination of meat, rice and vegetables, and asked, “But aren’t you bored?”

Strength Isn't a Luxury. It's a Necessity!

Proper nutrition and strength training aren’t something you do for a few months just to get a decent body for summer. It’s a necessary part of life. Like brushing your teeth or putting clothes on each day.

Don't Sell Yourself Short.

Short? I was confused. He must have been talking about something else so I went down again. “SHORT!” there it was again. What was he talking about? What was short? Me? I know I'm short but this hardly seems like the time to be yelling that out.

You Gotta Deadlift

A deadlift is about the purest expression of strength there is: bend over and pick something up.

There is nothing more functional.

Compound VS Isolation

The people who say you can build an awesome physique by doing light weight, isolation movements and you don’t need heavy compounds who have no muscle? The internet is full of them. Come on, they have no muscle. What more proof do you need?.