Deadlifts are bad for your back. Squats are bad for your knees. Heavy weight causes injuries.
Taught by people who don’t know how to train and look like they don’t train.
Read MoreDeadlifts are bad for your back. Squats are bad for your knees. Heavy weight causes injuries.
Taught by people who don’t know how to train and look like they don’t train.
Read MoreTime goes by quickly and before you know it, you've gone from being indestructible in your 20s with limitless energy to broken in your 40s, asleep on the couch at 6pm
Read MoreShow me the person who makes no progress with their training and I'll show you someone just as miserable, and out of shape, who still hates their own reflection and is always complaining about everything, just like they were 12 months earlier.
Read MoreWhy someone standing in front of a rented Lamborghini or G-wagon would make anyone think they know anything about training is beyond me. Sales? Definitely. They clearly know how to sell. Training and diet? Fucks me. But hey, that's just me.
Read MoreNow before you go exclaiming, “Yes! Genetics are why I’m overweight!” No, you’re overweight because you eat too much.
Read MoreThink of content creators like the media. At times they report good quality information that enriches our lives. Some of it is informative. Some educational. Some entertaining. And some of it, yeahhhh none of those.
Read MoreI've never been a fan of eating fewer, large meals. It just didn't work for me.
Read MoreInjuries. Sometimes shit just goes wrong. Most of the time, we did something wrong
Read MoreI can’t train early in the morning. I’ve tried it several times over the years and the outcome is always the same : bad training.
Read MoreShort? I was confused. He must have been talking about something else so I went down again. “SHORT!” there it was again. What was he talking about? What was short? Me? I know I'm short but this hardly seems like the time to be yelling that out.
Read MoreA deadlift is about the purest expression of strength there is: bend over and pick something up.
There is nothing more functional.
Read MoreThe people who say you can build an awesome physique by doing light weight, isolation movements and you don’t need heavy compounds who have no muscle? The internet is full of them. Come on, they have no muscle. What more proof do you need?.
Read More…..if you take someone who eats like a person going hypo with low blood sugar in the lolly isle.
Read MoreIt goes a little beyond turning your pinky finger up when doing lateral raises.
Read MoreWhich do you choose? Achieving nothing or achieving everything. The red pill or the blue pill?
Read MoreFish makes me violently ill and i'll spend a day sitting on the toilet or vomiting. Or both.
Read MoreWant to know the most inefficient way of making your body use calories? Trying to burn them through activity and running yourself into the ground.
Read MoreI love coffee. Black coffee for what it’s worth. Espresso. Double. None of that flavoured milk shit.
Read More“Holy shit this mother fucker is insane! We need to do something quickly in order to deal with this stress before this asshole kills us!”
Read MoreI want more muscle. Less fat. More tone. Bigger chest. Bigger arms. Rounder shoulders. Tighter butt. Better legs.
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