The Custom training program is designed to help you achieve your muscle and strength goals.

It is a prescription of every weight to lift on every exercise.

Strength is the only physical performance attribute that corresponds directly to muscle mass and body fat.

• Achieve measurable strength improvement on every exercise at every workout

• Train only 2-4 days per week with limited volumes of work

• Training loads build and change at every workout

• Every month an entirely new training program is built from the ground up

• Every workout is measured against your previous performance using the 1-rep-max calculators built into the Recomposer software.

The Recomposer training software is the platform through which your program is delivered. It is an online software designed to work on your smartphone or tablet.

It calculates the exact reps you need with the prescribed weight for maximal progress on every exercise at every workout.

You no longer have to guess what to do at the gym! Additionally, cardio is not required, as it is detrimental to strength training progress.

The focus is purely on strength training to get you stronger and leaner, faster.