ONLINE COACHING
World leading online body recomposition system by elite athletes and sports nutritionistS
Fully customised and tailored to you and your goal. Gain access to the outstanding Recomposer Software from anywhere in the world.
No matter your goal, strength or experience I can structure a complete program covering your training and nutrition. Taking all of the thinking out of the process. Leaving you with nothing more to do than lift weights, eat food and change your body. I leave nothing to chance or guesswork. I use the most effective training methods that have been honed to perfection over the last 2 decades. Thousands of lives, and bodies, have been changed using my system that has clients performing at levels they never dreamed of and changing at a rate deemed impossible.
I know what works because I’ve done it myself! I will be your expert personal coach and map out the next 12 weeks in detail. Every exercise, weight, rep, set, food, and quantity is carefully and thoughtfully worked out to get you to your goal as fast as possible. All that is left is for you to fuel your body for change.
HOW IT WORKS
GOAL SETTING CONSULT
Meet your coach. find your starting point. then, together, plan your path to success.
LEARN TO PROGRESS
Be guided by experienced programming. Take your training to new levels.
REVIEW AND ADJUST
What worked and what needs work. Make changes to ensure continued progress.
RECOMPOSITION
Watch your body change. More muscle, less fat, more strength, more energy, more confidence.
START YOUR
RECOMPOSITION
After your initial consult, the next 12 weeks of training and nutrition will be carefully and strategically designed with your success as the primary focus.
60-minute initial consultation. Detailed health and lifestyle screening. Goal Setting. Strategy formulation. Design of custom nutrition guide and meals plan.
We build your custom strength training program. Every exercise, weight, rep, and set, is programmed for you based on your strength levels.
Follow-up consult session with in-depth instructions for using the training software. Any changes to training and nutrition are made here.
On-going weekly check-ins. Diet and training alterations and answers to any queries from the past week.
Build muscle and lose fat at a rate you never thought possible.
Ongoing support to meet your body composition goals.