Food is more than just something to shovel down your throat for enjoyment. It's also the fuel your body needs in order to survive.
To train and build muscle you need to right food and lots of it! The best training in the world can be cut short by bad nutrition.
Consistency is key. Eat the same foods every day and measure what they do at the end of the week. If you need to make a change, make one change and then try that for the week before measuring again.
The diet tells you the foods to eat, quantities to eat and then how to spread the food over the day. All the foods are chosen by you, so you get to eat what you like and avoid the things you don't like.
Combine your nutrition plan with a customised training program to get the complete body composition package!
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