Training is about making progress. The point of any program should be to have you stronger at the end than when you started. You measure strength through the ability to move weight so the program designed for you tells you everything you need to know in order to get stronger.
Want more muscle? You need to be stronger!
Designed specifically to you and your goals the training program tells you the exercises to do, weights to lift, reps to do, days to train and days to rest.
Every set and every weight is included with the intention of increasing your 1rm bench, squat and deadlift.
You will have access to your own Recomposer online account which can be accessed anywhere in the world you have a internet connection, and allows you to record and monitor your training and progress.
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